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Garden vs Grocery Store

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What is more healthy than having fresh produce from your own garden?  From planting the seeds to the weeding and watering, harvest time is a bountiful treat for any gardener.

And there are times when you’re standing in the grocery isle saying to yourself, “why should I pay money for this when I can pick it out of my own garden?”

According to Health.com and an article written by Karen Cicero of Health Magazine here are six healthy prepared foods that are worth paying for:

  • Bagged kale
  • Fancy-cut bagged veggies
  • Cooked fresh beets
  • Frozen cooked whole grains
  • Frozen ready-to-cook shrimp
  • Frozen fruit

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