Contact Us

New Years Resolution-What’s Yours?

Getty Images

Many people started talking about it with friends and families around the holidays. Today they may be starting out the new year with hopes of success.  We’re talking about New Years Resolutions.

It doesn’t matter if it’s 10 pounds or 100 pounds, or quitting smoking or just taking more time for yourself.  Resolutions are more about ‘lifestyle changes’ than diets and depriving yourself.

2 years ago I lost 53 pounds.  For the most part I’ve been able to keep the weight off.  This holiday season was ‘brutal’ though. I’m up about 8-9 pounds.  In short, I gave up on the ‘lifestyle adjustments’ that i had made.

Starting today I’m fixing it!  I don’t want to give it back.  Today I start.

Whatever your vice.  Whatever your resolution, keep it simple and do it for yourself and nobody else.  You CAN do it.

One other thing I kept telling myself when I was in full swing and successful at losing or changing.  The things we think in life are rewards…are usually some sort of a punishment.

Here’s to clean living and clean eating.  And here’s to hitting your marks and making your goals in 2013.

 

Most Local News

Latest Country Music News

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kikn.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Kickin' Country 100.5 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on Kickin' Country 100.5 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!