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Healthy Eating

Healthy Eating

Annie Mello

Eating Healthy at the Fair with Annie Mello of CPMFITness

In this round of Eat Healthy with Annie, Annie Mello tackles eating at a Fair. Temptation and situations can derail a food plan. Here are some tips to stay on track while enjoying the Fair.

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Little girl eats fruit salad
Serhiy Kobyakov/Clipart

Want to Eat Healthy? We Gotta Manage Our Snacks

Annie Mello from CPM Fitness shares some quick and easy snacks to pack when the hunger hits and you want to stay on the healthy eating track.

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How to Cut an Avocado

‘Avocado Hand’ is a Thing Now, Sending People to the Hospital

I looks like brunch could be becoming a dangerous time of the day. All thanks to the avocado.

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Coca Cola To Cut 1200 Corporate Jobs As Earnings Slump Continues
Joe Raedle/Getty Images

Get Your Fizz, Fortitude and Fiber in One Bottle!

How soon might this product hit the U.S. and will you drink it?

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Style: "Agfa"

Is Butter Really Back? Depends On Whom You Ask.

Butter is back in restaurants, bars, bakeries, and our own kitchens. We're eating it by the ton, (literally) but should we be?

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Tot vs. Tot
Ore Ida / Green Giant

Broccoli Tot vs. Tater Tot: Which Has More Calories?

So, my dear friend Patty Dee was turning me on to a new food.  Well, at least new to me.  She was telling me about 'Broccoli Tots'.

I'm a fan of the Tot...

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Bacon and Hot Dogs
Joe Raedle / Getty Images

New Study: 7 Foods That Could Kill You

I guess we all have to go sometime, why not make the big exit drinking a Coke with a handful of bacon? Is that so wrong??

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Eat This, Not That: Thanksgiving Food Swaps to Save Calories

If you're looking to swap out some high-calorie meals for a simpler and much healthier option, here are some alternatives that save calories, time and money.

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green peas on  plate

Clean Living Makes a Difference

A new study suggests you shouldn't feel doomed because of unhealthy genes in your family tree.

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Hulton Archive : Getty
Hulton Archive : Getty

Great New Study: Eating Pasta Helps You Lose Weight

Finally some good news about food! Eating pasta is not fattening! Eating pasta actually decreases your chances of getting fat! Check this out!

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