A Better You

I spend a lot of time sitting and Annie Mello from CPM Fitness is here to Teach Trav a few tricks on how to stay flexible and alleviate some back tightness.

More people die from carbon monoxide poisoning than any other poisoning each year. Here's warning signs, symptoms and how you can avoid the deadly gas.

Careercast.com is out again with their list of the most stressful jobs of 2017.  I'm always amazed that my profession is listed as more stressful than Firefighters and Police Officers.  As they state on their website: Job stress can come from a variety of different origins: a hazardous work environment, difficult-to-meet deadlines, heavy physical demands, and imminent danger...

Overall, South Dakotans are doing stupendously, well-being-wise!

Most flu cases in South Dakota are from the H3 virus that spreads quickly and comes with severe symptoms

Knowing your "numbers" could help prevent heart disease from changing, or even ending your life.

Are you happy at work? More importantly, does your boss know if you are?

Supposedly, admitting there is a problem, is a good first step.

The gym. No two words serve as a better synonym for “dread,” right?

If you want to steer clear of holiday depression, the first thing to do is stay off Facebook.