Which is Minnesota, Iowa, and South Dakota’s Favorite Workout?
What's your go-to choice?
Exercise
Is Minnesota’s Health Better Than South Dakota, Iowa?
Exercise can help boost mental health and prevent chronic conditions such as diabetes and heart disease, and research shows it might even help you live longer.
South Dakota Pickleball Explosion Begins At Avera Sioux Falls
Pickleball is clearly a sport on the rise in the Sioux Empire. One area company is contributing in a big way to its growth, and is set to develop courts here in the Sioux Empire.
‘Parent and Me’ Pickleball Challenge Coming to Sioux Falls
It's always great to try something new, and Sioux Falls Parks & Recreation is offering a fun way for area parents with kids to get out and compete in May.
Hey Sioux Falls Here’s 8 Easy Ways To Turn Up Your Burn
Here's 9 easy ways to burn off just a few more of those calories.
There’s A New Gym In Town
I recently got an inside look at Sioux Falls' newest fitness option.
Face Yoga? Yes, it’s A Thing
Go ahead, make a face at your boss. You might lose your job, but it's good for you.
Can You Do 41 Push Ups? Here Is What It Means
A good old fashioned push up contest has been set and settled around many family gatherings throughout history. Science has set a number we should shoot for.
Free Hip Hop Yoga Class Sunday in Sioux Falls
January 27th bring your mat to lulu lemon in The Empire Mall. They will have the instructor, DJ, and Fernson Brewing Company will provide a post-class refreshment.
Number of Americans Doing Yoga Is Growing at a Rapid Pace
If you're seeing more and more people walking around carrying a yoga mat, there's a reason for that. Interest in the ancient form of exercise is on the upswing.