There's A New Gym In Town
I recently got an inside look at Sioux Falls' newest fitness option.
Exercise
Face Yoga? Yes, it's A Thing
Go ahead, make a face at your boss. You might lose your job, but it's good for you.
Can You Do 41 Push Ups? Here Is What It Means
A good old fashioned push up contest has been set and settled around many family gatherings throughout history. Science has set a number we should shoot for.
Free Hip Hop Yoga Class Sunday in Sioux Falls
January 27th bring your mat to lulu lemon in The Empire Mall. They will have the instructor, DJ, and Fernson Brewing Company will provide a post-class refreshment.
Number of Americans Doing Yoga Is Growing at a Rapid Pace
If you're seeing more and more people walking around carrying a yoga mat, there's a reason for that. Interest in the ancient form of exercise is on the upswing.
South Dakota Lags behind Most of U.S. When It Comes to Exercise
The Mount Rushmore State falls well below the national average
Sioux Falls Fitness Fit Chic Releases Second Book
If your pressed for time, but want to be in control of eating healthy. Annie Mello serves second book up: Fit Chic Meals in Minutes: 30 Meals in 30 Minutes.
Here are Five Things You Should Warm-Up Before Doing
Unusual things you forget about doing before actually doing what's planned.
Buns and Guns Summer Body[VIDEO]
Annie demonstrates some quick and easy moves to tighten up those buns, and pump up those biceps. You know the drill Suns Out Guns Out![VIDEO]
Better Bed Routine 'Bed Yoga'. Stay Bendy Friends[VIDEO]
In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.