Exercise

I recently got an inside look at Sioux Falls' newest fitness option.

Go ahead, make a face at your boss. You might lose your job, but it's good for you.

A good old fashioned push up contest has been set and settled around many family gatherings throughout history. Science has set a number we should shoot for.

January 27th bring your mat to lulu lemon in The Empire Mall. They will have the instructor, DJ, and Fernson Brewing Company will provide a post-class refreshment.

If you're seeing more and more people walking around carrying a yoga mat, there's a reason for that. Interest in the ancient form of exercise is on the upswing.

The Mount Rushmore State falls well below the national average

If your pressed for time, but want to be in control of eating healthy. Annie Mello serves second book up: Fit Chic Meals in Minutes: 30 Meals in 30 Minutes.

Unusual things you forget about doing before actually doing what's planned.

Annie demonstrates some quick and easy moves to tighten up those buns, and pump up those biceps. You know the drill Suns Out Guns Out![VIDEO]

In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.