A good old fashioned push up contest has been set and settled around many family gatherings throughout history. Science has set a number we should shoot for.
January 27th bring your mat to lulu lemon in The Empire Mall. They will have the instructor, DJ, and Fernson Brewing Company will provide a post-class refreshment.
If you're seeing more and more people walking around carrying a yoga mat, there's a reason for that. Interest in the ancient form of exercise is on the upswing.
If your pressed for time, but want to be in control of eating healthy. Annie Mello serves second book up: Fit Chic Meals in Minutes: 30 Meals in 30 Minutes.
In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.