By this point in most peoples life journey we know water is important for so many reasons, but if it's not on your list of intake things for your face you might want to add it immediately.

Hydration is heaven for the skin, but it can be difficult tracking how much water we take in every day.

A water tip I stole from my sister is to find a large container that holds the amount you want for the day then fill it up and drink it up.

my water buddy
my water buddy

#1 Ditch the Refined sugars- Sugar and Spice Doesn’t make everything nice when it comes to your face .. Sugars (especially refined sugars) block your pores and cause inflammation and hormonal overdrive which makes your skin cry for help! Trade the sugars for fibers which are great for your face!

#2 Trade the coffee for tea – Coffee stresses out your body. High doses of acidic caffeine activates your sympathetic nervous system — or stress hormones — according to nutritionist Paula Simpson. It triggers that fight-or-flight response, firing up your adrenal glands, thus pumping out excess stress hormones, called catecholamines. This is bad news for your skin, especially if you’re acne-prone.

Annie Mello is the Co-Founder/and Coach at CPMFitness in Sioux Falls, SD.

For more skin tips or to check out Annie's Blog click here.



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