Like many of us, Travis often times spends too much time time sitting. If you work in an office or on the road driving it can cause some major body stiffness.

Fortunately, Annie Mello from CPM Fitness is here to Teach Trav a few tricks on how to stay in loose from the comfort of his office chair.


See Also:

More From KIKN-FM / Kickin' Country 99.1/100.5