Spending anytime outside when the temps are in the upper 90's should trigger one important question.  What do you drink to stay hydrated?

My go-to is just water.  Lots of it and frequently!

Working out in the garden or yard for long periods of time may sound like a leisurely hobby to some.  And it is for me.  But with this hot weather and lack of rain just drains a person.  And the grass.  And my garden.

So let's look at your choices to keep your fluids flowing and some ways to stay cool.

And when you just need to cool down where do you turn first?

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