January 27th bring your mat to lulu lemon in The Empire Mall. They will have the instructor, DJ, and Fernson Brewing Company will provide a post-class refreshment.
If you're seeing more and more people walking around carrying a yoga mat, there's a reason for that. Interest in the ancient form of exercise is on the upswing.
Women's Health magazine puts South Dakota's largest city on a list of 15 places from around the country. Four local businesses are spotlighted in the story.
In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.