Yoga

'Bed Yoga' Moves
In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.
Yoga with Goats Anyone
I've heard of Hot Yoga, Prenatal Yoga, Horse Yoga, and even Yoga with butterflies in attendance. Now we can add Yoga with goats to the list.