Mental Health

Get through the holidays in one piece, the peaceful way

I'M NOT CRAZY YOU'RE CRAZY GIMME COFFEE

Named as the 4th Best State For Mental Health, South Dakota is still part of the 1 in 5 U.S. adults who experience mental illness each year.

At 16, Emma Benoit tried to end her pain. Her failed attempt left her paralyzed and now she travels around the country to tell her story and inspire youth to keep living. She will be in Rochester on Tuesday at a free event for all to attend where you can learn more about her story and ways to provide support to those dealing with mental health issues.

You'll look good and feel good while supporting a fantastic local organization!

Are you feeling down? Have your eating and sleeping patterns changed? Do you find yourself not wanting to engage in your normal routine? Are you on edge?

Living with despair, loneliness, and hopelessness. And, the thoughts of suicide.

If you're feeling down now that the holiday hubbub is over, you're not alone.

Hiking and yoga. Two great things that go great together. The city of Sioux Falls will feature both during a series of events planned over the next few months.

There are good ways and bad ways to slog through a viral outbreak. This is a very bad way!