Mental Health

You'll look good and feel good while supporting a fantastic local organization!

Are you feeling down? Have your eating and sleeping patterns changed? Do you find yourself not wanting to engage in your normal routine? Are you on edge?

Living with despair, loneliness, and hopelessness. And, the thoughts of suicide.

If you're feeling down now that the holiday hubbub is over, you're not alone.

Hiking and yoga. Two great things that go great together. The city of Sioux Falls will feature both during a series of events planned over the next few months.

There are good ways and bad ways to slog through a viral outbreak. This is a very bad way!

Recently, a study of urban gardening, noted that vegetable gardeners were shown to have a boost in their mental well- being similar to those who walked or biked for exercise.

May is mental health month and gardening has proven to be effective at lessening stress and depression.

Categories include anxiety, depression, and suicide

While others get stressed during the holidays, you go full on and don't stop until the Christmas tree goes through the chipper.