Diet

The dog food diet. And no, I'm not kidding. There's a guy in Texas who swears by it (not at it).

A reminder that what we put in our bodies impacts our health and removing a few of these foods from our diets is the first step to a healthier lifestyle.

Succeeding at a diet is not depriving yourself of everything fun to eat, it's actually kind of the opposite.

While not in the bottom 10 states nationally for obesity, South Dakota - in the middle of the Northern Plains - has an obesity rate of 28.3 percent of the population, with Iowa a slim 0.2 points behind S.D. in fatness.

Have you heard about the guy that lost 130 pounds? The Kicker is how he lost the weight!

If you made a New Year's Resolution to lost weight and get healthier, this guy is just the inspiration you may need.  Lucas Irwin lost 130 lbs. in a year!  As if that wasn't cool enough he didn't tell his parents he was working on his fitness ...

My weight is on my mind every day. As many of you know, I lost a little over 50 pounds 3 years ago. I was tired of wearing 38 inch pants that were too tight. I was tired of being winded when I got to the top of the stairs. One flight! I was tired of being tired.

You ever wonder about those long distance runners and what they eat the night before and the morning of a big race? Recently, a niece of mine and a coworker and his wife ran in the Deadwood Mickelson Trail Marathon.  All three avid runners and are in very good health...

Here are six simple steps that should lead me to loosing 6 pounds.