Annie Mello From CPM Fitness has shown us a few simple moves yoga to try before you hit the pillow tonight. Try a little 'Bed Yoga' see if it helps you sleep a little better, and stay bendy.

Over the years Annie has used her fitness journey and expertise to inspire others to enjoy their lives while being healthy at the same time.

For anyone who has struggled with eating healthy or maintaining a fitness plan in life you know it's not the easiest thing to pull off.

If you've gained, lost, and gained weight again you understand the frustration of hitting goals, reaching plateaus, and then derailing all your progress right off the fitness cliff.

In my personal journey enlisting the help of people who I see as experts in the food and fitness world has been a game changer for me.

I have found continuing not to give up on this lifelong process. Failures and bumps in the road happen but they don't have to be permanent.

There are things like schedule changes, weekends, holidays, and life in general that can derail our progress.

Annie talks in this video about how to go into the holiday with a plan, and prevent the sometimes usual holiday over consumption.

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