The old saying goes, "you are what you eat!" That maybe true unless of course you happen to down a huge seven pound burger covered in cheese, pickles, onion rings, BBQ sauce, lettuce, and tomato with a side of fries within an hour!

If you are up for a challenge and are really hungry, Foodchallenges has listed the best food challenges within the state of South Dakota. The list includes:

Sugar Daddy’s Grand Slam Burger Challenge- Sugar Daddy's Sports Bar & Grill in North Sioux City. 

Finish this three pound burger loaded with bacon, lettuce, tomato, cheese, BBQ Sauce, onions, pickles, and a full order of chili fries. Finish it within 22 minutes and you get a free t-shirt and your picture on the wall of fame!

Clifford’s Steak House’s 7lb Burger Challenge-Clifford's Steak House in Watertown.

There is a huge burger covered in cheese, pickles, onion rings, BBQ sauce, lettuce, and tomato and a side of french fries. Finish it within one hour and get your meal for free, a t-shirt, and your picture on the wall of fame!

Sickies Garage’s Victory Lap Burger Challenge-Sickies Garage in Sioux Falls.

Over five pound of food! the top two buns are patty melts. The middle bun is a grilled cheese. Packed inside is pulled pork, a fried egg, fried jalapenos, fried pickles, boneless chicken wing, BBQ and Siracha sauce. Oh, and served with a pound of fries. Clean your plate in one hour and get a t-shirt and a spot on the wall of fame!  

The Rock Bottom Burger Challenge-Rock Bottom Beers & Burgers in Yankton. 

Three pounds of premium grade Angus beef toppings including 5 slices of cheese, bacon, fried eggs, sauteed onions and mushrooms, pulled pork, homemade coleslaw, and their secret sauce. Also one pound of their beer battered fries and a 24 oz beer or soda to wash it down. Finish this meal within 30 minutes and its free and you get a plaque on their wall of fame!

Overtime Grill’s 5lb Monster Nacho Challenge-Overtime Grill and Bar in Sioux Falls.

A full pound of tortilla chips taco beef, waffle fries, and cheese sauce. Topped with four ounces each of jalapenos, black olives, onions and tomatoes. Eat it all within 45 minutes and your meal is free and you get a spot on their wall of fame! 

Beau Jo’s Grand Sicilian Pizza Challenge-Beau Jo's Pizzain Rapid City.

Its a 20″ diameter pizza. The depth of this pizza is over 3″ tall that is packed with meats, cheese, and vegetables and weighs in at around 14 pounds total. Finish this bad boy within an hour and you get a meal for free, your name on the wall of fame and $100 in cash!

Five 2/3 pound burger patties,topped with eggs, bacon, cheese, and veggies. Served with a full one pound of french fries. A 30 minute time limit to finish and if you do you get a free meal and a spot on the wall of fame!

This 28″ diameter pizza is loaded with at least 3 toppings. The entire pizza weighs around 10 pounds and you and friend have to finish it within an hour. Do it and you get a free meal, a spot on the wall of fame and $200 in restaurant gift certificates!

Nick’s Hamburger Eating Record-Nick's Hamburgers in Brookings.

This challenge is simple, beat the previous record holder. A 1 hour time limit for this challenge. Beat the record and receive a free meal, a free sweatshirt and a spot on the wall of fame! 

Max & Erma’s Landfill Burger Challenge-Max & Erma's in Aberdeen.

This burger weighs in at four pounds and is loaded with cheese and bacon and is surrounded with a pound of fries. Finish it off within 30 minutes and receive a t-shirt and a free meal!

Maverick’s Gut Buster Steak Challenge-Maverick's Steaks & Cocktails in Aberdeen. 

This is a 48 ounce steak is served with a baked potato and salad. This four pound challenge must be finished in one sitting, Do it, and you get a free t-shirt.

Grandma Max’s Big Max Burger Challenge-Grandma Max's Restaurant in Sioux Falls.

A huge burger patty topped with veggies on a very large bun. The patty weighs two pound and the bun & toppings weigh two pounds. Finish this four pound burger and you get a free t-shirt and your picture on the wall of fame!

To see other food challenges in other states, go to

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