Travis Jacobs with another Roosters Roar Story Time. Heads up the above video is PG-13 with a few words, but if you can handle the language I believe it could help.

Got this gift from some wise men, and women years ago after realizing all the stories I repeat in my head bring me little peace or happiness.

I was aware my thoughts had been relentless in telling me stories, and those stories offered little rest, and plenty of stress.

After hopping on google for answers on how to interrupt the stories, and one of the places I found helpful was a site called Pathway to Happiness.

I started listening to the Gary van Warmerdam's audio messages for years, and then went to one of his workshops retreats in Zion Park, Utah.

Taking time to think about our thinking, and reflect on where those thoughts and beliefs originated can benefit everyone and the world around them.

As Gary used to say to me when we where wrapping up a phone session: "Happy Hunting"!

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