Contact Us

Ways to Protect Yourself from Summer Heat Wave!

With the heat index values as high as 102 on Monday in the Sioux Falls area, here are some steps you can take to reduce your risk of heat stroke.

  • Drink plenty of water and juices. Avoid alcoholic beverages.
  • Bathe or shower frequently using cool water.
  • Avoid vigorous activity during the hottest part of the day.
  • Wear a hat or use an umbrella when out in the sun.
  • Use fans and air conditioners liberally.  If none is available, keep shades down or curtains drawn during the day and windows open at night.
  • Visit air-conditioned places such as shopping malls and libraries, but avoid overcrowded areas.
  • And finally – do not leave kids (or pets) in a parked car.

 

Best of Kickin' Country

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://kikn.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Kickin' Country VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Kickin' Country VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.