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If Your New Year’s Resolution is to Lose Some Weight, Better Buy a Scale

Research shows the more you weigh yourself, the more weight you lose.

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Diet Plan

Wanna Drop Those Unwanted Pounds? Eat All Your Food in 9 Hours, Stop Eating By 4 PM!

Can eating all of your meals within an eight-hour span actually cause you to lose weight? Researchers say yes.

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Pic by Sprint Sioux Falls
Pic by Sprint Sioux Falls

Man Loses 130 Pounds Without Family Knowing [VIDEO]

Have you heard about the guy that lost 130 pounds? The Kicker is how he lost the weight!

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Pic By Sprint Sioux Falls
Pic By Sprint Sioux Falls

Six Quick Steps to Six Pounds

Here are six simple steps that should lead me to loosing 6 pounds.

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