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Weight Loss

KIKN Radio

Fit Chic Food Tips!

Fit Chic and nutrition ninja Annie Mello hit us with some helpful table tips

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Red wine in glass with grape
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Pass the Cabernet! Wine Before Bed Helps You Lose Weight

Now you can stop making excuses for that nightly glass of wine!

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Woman Holding Salad, Cake
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Stupid Things People Say When You’re Losing Your Last 20 Pounds

Now that I'm nearing the end of losing weight with only 14 pounds to go, some continue to rally to my support, while new comments have honestly surprised me.

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Glass of Water
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Want to Lose Weight? Drink an Extra Glass of Water Every Day

Harvard University researchers have recently completed one of the longest studies on the weight loss benefits of simply drinking water.

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Perfume Prends-Moi
Amazon

Spritz Your Way to a Weight Loss with Prends Moi Perfume

Prends Moi, by the French manufacturers Velds, is the first fragrance that boasts of having "perfume-pleasure and slimming action".

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If Your New Year’s Resolution is to Lose Some Weight, Better Buy a Scale

Research shows the more you weigh yourself, the more weight you lose.

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Diet Plan

Wanna Drop Those Unwanted Pounds? Eat All Your Food in 9 Hours, Stop Eating By 4 PM!

Can eating all of your meals within an eight-hour span actually cause you to lose weight? Researchers say yes.

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Pic by Sprint Sioux Falls
Pic by Sprint Sioux Falls

Man Loses 130 Pounds Without Family Knowing [VIDEO]

Have you heard about the guy that lost 130 pounds? The Kicker is how he lost the weight!

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Pic By Sprint Sioux Falls
Pic By Sprint Sioux Falls

Six Quick Steps to Six Pounds

Here are six simple steps that should lead me to loosing 6 pounds.

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