Fitness

This is an opportunity for the whole family to try out a bunch of different, fun, physical activities for free!

The Mount Rushmore State falls well below the national average

No doubt about it, wherever you work out, viruses and bacteria are lurking, especially this time of year. But using caution and common sense, you can avoid the worst of it.

Annie Mello from CPM Fitness empowers us with some quick holiday health tips so we don't completely derail our results.

If your pressed for time, but want to be in control of eating healthy. Annie Mello serves second book up: Fit Chic Meals in Minutes: 30 Meals in 30 Minutes.

Jerry James has been boxing, and teaching others the sport he loves. Top Flight Boxing has landed a new location in Sioux Falls with more classes for people of all skill levels and ages.

Women's Health magazine puts South Dakota's largest city on a list of 15 places from around the country. Four local businesses are spotlighted in the story.

I spend a lot of time sitting and Annie Mello from CPM Fitness is here to Teach Trav a few tricks on how to stay flexible and alleviate some back tightness.

If you're a GreatLIFE member, you now have another place where you can workout in Sioux Falls.

Are fast food cravings genetic? According to a new study, the answer is "Yes." Seems certain people have a genetic defect that actually makes them crave fatty foods.