Exercise

The Mount Rushmore State falls well below the national average

If your pressed for time, but want to be in control of eating healthy. Annie Mello serves second book up: Fit Chic Meals in Minutes: 30 Meals in 30 Minutes.

Unusual things you forget about doing before actually doing what's planned.

Annie demonstrates some quick and easy moves to tighten up those buns, and pump up those biceps. You know the drill Suns Out Guns Out![VIDEO]

In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.

The gym. No two words serve as a better synonym for “dread,” right?

According to a just-released study, not all sports are created equal when it comes to keeping you healthy.

Scare off the Halloween calories with Burpees! This chart shows how many Burpees it takes to burn of each individual Halloween treat. Click at your own risk!

A new workout where you pretend to play the drums is taking L.A. by storm.

Biking or running in your next road race or marathon may find you in your own home!