Diet

130 lb. Weight Loss Surprise
If you made a New Year's Resolution to lost weight and get healthier, this guy is just the inspiration you may need. 
Lucas Irwin lost 130 lbs. in a year!  As if that wasn't cool enough he didn't tell his parents he was working on his fitness
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My 10 Best Ways to Lose Weight and Keep it Off
My weight is on my mind every day. As many of you know, I lost a little over 50 pounds 3 years ago. I was tired of wearing 38 inch pants that were too tight. I was tired of being winded when I got to the top of the stairs. One flight! I was tired of being tired.
What to Eat Before a Race
You ever wonder about those long distance runners and what they eat the night before and the morning of a big race?
Recently, a niece of mine and a coworker and his wife ran in the Deadwood Mickelson Trail Marathon.  All three avid runners and are in very good health...