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Diet

FDA To Propose Ban On Artificial Trans Fats

STUDY: South Dakota – Buckle of the Northern Plains’ Fat Belt?

While not in the bottom 10 states nationally for obesity, South Dakota - in the middle of the Northern Plains - has an obesity rate of 28.3 percent of the population, with Iowa a slim 0.2 points behind S.D. in fatness.

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Category: South Dakota News Tags: ,
Pic by Sprint Sioux Falls
Pic by Sprint Sioux Falls

Man Loses 130 Pounds Without Family Knowing [VIDEO]

Have you heard about the guy that lost 130 pounds? The Kicker is how he lost the weight!

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Category: Articles, JD Collins Tags: ,
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130 lb. Weight Loss Surprise

If you made a New Year's Resolution to lost weight and get healthier, this guy is just the inspiration you may need. 

Lucas Irwin lost 130 lbs. in a year!  As if that wasn't cool enough he didn't tell his parents he was working on his fitness.  When he came home over Christmas he surprised his whole family with his transformation. 

He posted the reveal on YouTube and it started to blow up.  That is when things got real cool because the Today Show did a story about him.  Now he's inspiring the nation.

Keep up the good work, Lucas.  

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Category: Articles, Lifestyle Tags: ,
Hamburger, french fries, and a soft drink on a bathroom scale.
Hamburger, french fries, and a soft drink on a bathroom scale.

My 10 Best Ways to Lose Weight and Keep it Off

My weight is on my mind every day. As many of you know, I lost a little over 50 pounds 3 years ago. I was tired of wearing 38 inch pants that were too tight. I was tired of being winded when I got to the top of the stairs. One flight! I was tired of being tired.

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Category: Articles, JD Collins Tags: , ,
David Madison/Getty Images
David Madison/Getty Images

What to Eat Before a Race

You ever wonder about those long distance runners and what they eat the night before and the morning of a big race?

Recently, a niece of mine and a coworker and his wife ran in the Deadwood Mickelson Trail Marathon

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Pic By Sprint Sioux Falls
Pic By Sprint Sioux Falls

Six Quick Steps to Six Pounds

Here are six simple steps that should lead me to loosing 6 pounds.

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