In this round of Eat Healthy with Annie, Annie Mello tackles eating at a Fair.

There are no shortages of fairs, and carnivals throughout the summer, and never any shortage of tempting treats.

Temptation and situations can derail a food plan, weeks, months and even years of eating healthy can be derailed by the calling of something deep fried.

Moderation of things we enjoy is not the problem, its when the thinking kicks that "this is my only chance to indulge"! We can get into high calorie trouble.

In the above video are some tips on how to stay on track while still enjoying the Fair.

Annie runs CPMFITness with her husband Chris Mello, and they specialize in helping people build the bodies they desire.


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